Healthy Eats and Work

So today my body needs a gym break. YAY  I leave for work early afternoon and get home about 3am. Days I fly I need to reserve some energy. I also avoid a air plane crew food other then fruit and salad. 

Usually I pack some food for my 12 hour day and here is how a healthy balanced work day looks for me...

9:30 - Breakfast 

green smoothie and a bowl of mesa cereal with almond milk

12:30- snack 

almonds and mango banana smoothie

3:30- Before work lunch 

egg sandwich, veggies and hummus 

6:30 ( or  when i get a chance to eat on flight)

Prob have salad and fruit

10:30 

Green tea, brown rice pancake

Hopefully get home by 3am so I may bring  little snack for my way home. extra veggies, or apple with cashew butter

I also drink about 1.5 - 3 litres of water per flight or else I feel really dehydrated the next morning. I also make sure days I fly a drink  lots of water before I even get on the plane.