Well the idea of the health shelf came from the purchase of the Vita Mix. At first the options were endless and I felt like I could possibly make smoothies to solve all problems. Crazy concoctions of kale, ginger, lemon, blueberries.... you name it I would put it in. Now that my Vita Mix "fever" has slowed down my quest to build a health shelf continues. Purchasing all these things can be pricey but I am slowly building what I need to create a house full of healthy pure alternatives to keep my body feeling good.
So far some of my most important things I have.....
Ground Flax Seed
Krisda
Chia Seeds
Agava
Sucanat
Green Tea
Cinnamon
Organic Shredded Coconut
Carob Powder
As you can see I like my alternative sweeteners I am trying to eliminate processed sugars from my diet and having options on my shelf helps my keep the processed "white sugar", to the curb.
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